Steph’s Grain-free Tabbouleh

This grain-free and raw tabbouleh is packed with flavor and pairs nicely with stuffed grape leaves, hummus, vegan feta, olives and pita bread (or Siete grain-free tortilla chips). My version of tabbouleh is light and fresh and the texture of the riced cauliflower is very similar to bulgur wheat; but without the gluten and calories.


  • 1 small head of Cauliflower, riced (about 4 cups)
  • 1/2 tsp salt
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 cloves garlic finely minced
  • 1 cucumber diced
  • 1 tomato diced
  • ½ cup parsley chopped
  • ½ cup toasted pine nuts
  • 1 green onion (white part), thinly sliced.
  • 1 -2 Tbsp. fresh mint chopped
  • 1/3 – ½ cup sliced Kalamata olives (I love olives so I tend to go heavy here)

Mix all ingredients together. You can add more salt, olive oil and lemon juice after tasting to adjust the flavor if necessary.


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