Work with Steph
Everyone has different goals and lifestyle limitations. There is no “one size fits all” program. We discuss your goals and I will put together a customized plan.
The benefit of a customized plan is that you are more likely to stick with making changes that are attainable for you…making life-long changes that will positively impact your longevity, wellness and health for the rest of your life. A plan you can stick with…results you will see and feel.
Meal Plan Consulting
There are many “hidden ingredients” in foods that people think are healthy so I will make suggestions on very specific products that I value and trust. I also spend a lot of time sourcing and finding the best plant-based alternatives; making it easy to stick with your plan.
Sometimes the hardest part of making the decision to make changes to your diet is not knowing what to eat. I take the guess-work out of meal planning and make it super easy, fun and tasty!
Many clients have hidden dangers lurking in their pantry, refrigerator and freezer and have no idea. I will help you identify ingredients that should be avoided.
There are many healthy alternatives to some of your favorite foods in your kitchen and I will help you swap those out with suggestions on products that could replace those “not so healthy” items.
Plant Based catering & event planning
I help you plan out a vegan menu that everyone will enjoy-even non-vegans & kids!
You have options! I can help you plan your party and provide you with a menu and recipes that you prepare yourself….or if you are local to San Diego and interested in catering, I can provide the full menu for your party.
I have come up menus and recipes for all types of occasion – Thanksgiving, brunch, BBQ, dinner parties and you will surprise and impress your friends and family with a meal that tastes amazing sans any animal products!