Strawberry Streusel Muffin

These strawberry muffins are so moist and delicious; this combination of oat and almond flour works best for muffins in general.

Restaurant Edition

There are always vegan options at restaurants. Learn how to eat vegan at any restaurant without having to order salad (unless you want one).

Homemade Almond Milk

Homemade Almond Milk

Making your own almond milk or nut milk is so easy and worth it; no store-bought nut milk can compare to homemade. It certainly is convenient to purchase nut milk but in an effort to make almond milk look and taste good, many brands add ingredients to stabilize the milk so it doesn’t’ separate and […]

Creamy One Pot Pasta

Creamy One Pot Pasta

This is an easy and delicious dinner that you can easily swap ingredients in this recipe and switch it up. I happen to love shitake mushrooms and capers but you could easily replace those ingredients with asparagus, kale, broccoli and peas to name a few. This takes less than 20 minutes to prepare and you […]

Crunch Wrap

Crunch Wrap

I use Sofritas for this crunch wrap, but you could easily swap it out and use the walnut meat recipe (Taco Salad Recipe on this website) or vegan ground “beef” (Favorite brand is Abbot’s Butchers). I personally love spicy Sofritas and highly recommend trying this recipe and adding it to your crunch wrap! It is […]

Thai Coconut Curry

Thai Coconut Curry

This coconut curry is one of my favorite dishes ever. It’s the perfect blend of sweet, spicy and creamy goodness; I could literally drink this sauce. It is very easy to make and I love the fact that you only need one pan to pull this together. I like to serve the curry with coconut […]

Coconut Rice

Coconut Rice

This rice is absolutely decadent and delicious. I love to serve this rice with my Thai Coconut Curry or a veggie stir fry. It also makes a delicious dessert on its own or paired with sliced mango! Ingredients: 2 cups of jasmine or basmati rice 3 ½ cups water 2 cans full fat coconut milk […]

Taco Salad with Walnut Meat

Taco Salad

This salad is a crowd pleaser and a favorite in our house. The main attraction for this salad is the walnut meat; it’s super tasty, slightly spicy and lighter than a traditional taco meat. This taco salad is a fun dinner to serve for a casual party and pairs nicely with vegan quesadillas, chips and […]

Clean It Up

There is big business in selling juice cleanses, “reset” programs & kits and various detoxes that tout life changing experiences, weight loss, metabolic reset, increased energy, craving reduction and many other claims that have little science to back them up. Not only is a cleanse or “reset” program costly, but whatever weight loss you might […]