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Navigating the protein craze

Navigating the Protein Craze: My Secret Weapon for Boosting Intake Without Extra Calories

05/20/2025 Lifestyle
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Smash Roasted Baby Potatoes

03/31/2025 Lifestyle
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The Power of a Morning Routine and How It Can Elevate Your Life

02/27/2025 Lifestyle
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My Brow Rejuvenation Journey: How to Permanently Fix Sparse Eyebrows

01/30/2025 Lifestyle
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Common Daily Habits That Could Be the Source of Your Anxiety

12/20/2024 Lifestyle
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The Inconvenient Truth About How Plastic Harms Your Health

08/28/2024 Lifestyle
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Why Vaginal Rejuvenation & Tightening Has Become Popular Among Women of All Ages

06/28/2024 Lifestyle
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How I Kicked a Sleeping Pill Habit with a Major Sleep Makeover

03/18/2023 Lifestyle, Wellness
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My Top 20 Favorite Gifts This Holiday Season

12/15/2022 Lifestyle
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My Summer Travel Experiment with Diet & Minerals

09/28/2022 Lifestyle, Travel
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Pelvic floor blog speaker

Adore Your Pelvic Floor

07/29/2022 Lifestyle, Wellness
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Mother’s Day Gift Guide

05/03/2022 Holiday, Lifestyle
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Clean It Up

03/24/2022 Lifestyle, Wellness
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Shit Happens

11/11/2021 Family, Lifestyle
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Follow Along @Stephsfitculture

It goes by so fast.. It goes by so fast..
MAY 🎓🎶🖤 MAY 🎓🎶🖤
A psychic once told me that she saw me surrounded A psychic once told me that she saw me surrounded by lots of young women. Man..was she right…🖤 @bodyroksd
January has been one for the books… more joy, fu January has been one for the books… more joy, fun, family & friendship in 2024! 💕
Thanksgiving has always been my favorite holiday & Thanksgiving has always been my favorite holiday & I’ve had a lot of fun creating healthier, vegan adaptations of everyone’s traditional favs. My favorite is mashed potatoes. The key to adding flavor without the fat is to cook the potatoes in broth! My go to brand is @imaginesoups Top with the best vegan mushroom gravy from @jimbosnaturally it’s better than my homemade recipe. This recipe & all my holiday favorites are on my website. Link in my bio. Try them & Lmk what you think! 

INGREDIENTS:

8 large Russet potatoes; peeled and chopped into large chunks.
2 cartons of vegetable stock (Imagine Vegetarian No-Chicken Broth)
2 vegetable bouillon cubes (I like Edward & Son’s “No Chik’n bouillon cubes)
1/3 Cup vegan butter (I like Miyoko’s brand – it is made with coconut oil and cashew milk and I like the ingredients in this brand better than some of the other vegan butter options).
1 cup of non-dairy milk (I like to use Almond milk)
½ cup of vegan sour cream (I like Forager Brand – it is made with organic cashews & Coconut milk and is a cleaner option than some other vegan sour cream brands).
Salt to taste
INSTRUCTIONS:

Boil the Broth, bouillon cubes and potatoes until soft.
Transfer the cooked potatoes with a slatted spoon to a large mixing bowl – saving the broth to add to the potatoes.
Ladle some of the broth into the bowl. Add the butter, sour cream and the milk.  Using a hand mixer, blend the mashed potatoes until smooth – adding more broth to the mashed potatoes until you reach the desired level of consistency. Season with salt and pepper.
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