The Truth About Drinking Alcohol
The truth about alcohol is, even a little alcohol isn’t good for you—especially as we get older. After conflicting and confusing research touting the health benefits of red wine, there has been compelling research and data conclusively proving alcohol will not help you live longer or improve your health.
Spaghetti with Lentil Bolognese Sauce
I’m not sure which is more impressive; the fact that this recipe tastes so good or the fact that it is SO easy and quick to make.
The Inconvenient Truth About How Plastic Harms Your Health
We all know plastic isn’t great for the environment, but let’s get real—it’s also doing some pretty scary stuff to our health. From the food we eat to the water we drink, plastic is everywhere, and it’s causing serious damage in ways we might not even realize.
Cashew Chili
With the days getting shorter and colder, chili is a comfort food that I love to break out this time of year.
How Meditation Can Change Your Brain and Mindset
When you meditate, you’re not just sitting still; you’re actively reshaping your brain. Research has shown that meditation promotes neuroplasticity, which is the brain’s ability to reorganize itself by forming new neural connections.
Grain-Free Paleo Banana Bread
I’m always trying to find different blends of grain-free flours to make the perfect base for a sweet bread or muffin.
Why Vaginal Rejuvenation & Tightening Has Become Popular Among Women of All Ages
Many women experience vaginal laxity due to reasons like childbirth, aging, hormonal changes, and weight fluctuations. This can affect confidence, sexual satisfaction, and overall comfort.
Chocolate Chip Banana Bread (Gluten Free & Vegan)
There is no better use of overripe bananas and there is nothing better than the smell of banana bread baking in the oven.
Tikka Masala with Crispy Tofu & Roasted Vegetables
This is an easy meal to make and when served with rice, makes for a hearty dinner. The sauce is a creamy blend of coconut milk and lots of spices for a very fragrant and flavorful sauce.
Pumpkin Spice Cookies with Salted Caramel Icing
Nothing beats the smell of something baked with pumpkin this time of year; especially if it has some chocolate chips in the mix.
