Smash Roasted Baby Potatoes

These smashed roasted potatoes make the perfect side dish that everyone loves. I like to serve mine with a dallop of coconut yogurt and chopped chives. They are the perfect one bite delight and will disappear off the platter so quickly that you will wish you made a double batch! They are a favorite in my house and I’m sure will be in yours as well!

Harvest Bowl Salad With Honey Balsamic Dressing

I recently brought this salad to a dinner party and several of the guests asked me for the recipe. When I whip up a salad it is usually a product of what I have in the refrigerator, and I don’t typically share salad recipes because I just assume that most people do the same. But this salad came out so good and was a little more exciting because it had a lot of flavor from roasting and grilling the vegetables that I thought it was worth recreating and sharing! I hope you enjoy it!!

The Power of a Morning Routine and How It Can Elevate Your Life

One of the most common questions I get is how I manage to do it all—running BODYROK, raising four kids as a single mom, and growing Steph’s Fit Culture while still making time for my health, friendships, and personal life. The answer? A solid morning routine. The way you start your morning sets the tone […]

My Brow Rejuvenation Journey: How to Permanently Fix Sparse Eyebrows

Over the years, I’ve tried every trick, serum, and procedure to fix my thinning brows, but I finally found a permanent solution: an eyebrow transplant. Here’s everything I learned along the way and why this procedure might be the game-changer you’ve been searching for!

Common Daily Habits That Could Be the Source of Your Anxiety

Could your daily habits be fueling your anxiety? From caffeine and social media to poor sleep and lack of time outdoors, small routines may quietly add stress to your life. Learn about simple changes to help you feel more balanced and calm.

Vegan Pumpkin Pie Pudding

This butternut squash pudding is so delicious and satisfying, without the guilt. This makes a great dessert for the fall and winter months, especially for Thanksgiving and Christmas. It’s a great alternative to serving pumpkin pie!

Buddha Bowl with Tahini Dressing

During the colder months, I love making a grain and roasted vegetable bowl and eating it warm. This Buddha bowl is very nourishing and comforting, and I find myself making this on the regular once the days get shorter.

Glazed Carrots

These glazed carrots are the perfect side dish for Thanksgiving, any holiday, or dinner party. My kids love these and I make them all year long as a special treat to go along side any entrée.

Vegan Meatloaf

I made this new vegan meatloaf recipe for Thanksgiving this year and it was a huge hit. My traditional vegan meatloaf is made with Lentils and while I do love it, I have been on a chickpea kick lately and decided to try a “meatloaf” with chickpeas and the results were awesome!

Savory Vegan Pot Pie

I made this vegan pot pie for the night before Thanksgiving. This recipe certainly deserves a place on the Thanksgiving buffet, but we went with the Shepards Pie and my new vegan meatloaf recipe as entrees for Thanksgiving Day this year.