How to Make a Homemade Pho That Everyone Will Love
This homemade pho is to die for! It’s the perfect thing for a cozy day in and it’s everyone’s favorite meal!
How I Kicked a Sleeping Pill Habit with a Major Sleep Makeover
A tiny green pill. I had every reason for this crutch. I told myself that most would have reached for far worse than a sleeping pill after losing a spouse and left to raise four kids alone.
Four Bean Minestrone Soup
I typically prepare a large pot of soup every week for dinner and then enjoy having it for lunch and the option to eat it for dinner again later in the week.
Vegan Soba Noodle Salad
This easy Soba Noodle recipe takes less than 30 minutes to pull together and is a dish that everyone will love!
Vegan Shepherd’s Pie
Vegan Shepherd’s Pie There is nothing more comforting than shepherd’s pie during the winter months. I often serve this as a main entrée for Thanksgiving or Christmas and is a favorite at my house!! Everyone loves it and what’s not to love?? Vegetables and “meat” in a gravy sauce, topped with “cheezy” mashed potatoes and […]
My Top 20 Favorite Gifts This Holiday Season
Checking off that holiday shopping list can be a real challenge when you shop for the same people year after year. It can feel like a burden and take the joy out of the holiday season when you feel overwhelmed by thinking you need to outdo what you did last year. Not sure if you […]
10 Exercises To Strengthen Your Pelvic Floor
Dr. Ivy Colbert from Empower Physical Therapy is back on the blog today with her top 10 exercises to help strengthen and relax the pelvic floor muscles.
Pumpkin Chia Pudding
When I make a fruit-flavored chia pudding, I typically make two or three 16-ounce jars because I like my fruit to be fresh.
Adore Your Pelvic Floor
Dr. Ivy Colbert is on Steph’s Fitculture to talk about the pelvic floor and the importance of strengthening, lengthening, and relaxing the pelvic floor muscles.
Strawberry Streusel Muffin
These strawberry muffins are so moist and delicious; this combination of oat and almond flour works best for muffins in general.
