Chicken Soup with Turkey Meatballs (Plant-Based Base)
This healthy chicken soup with turkey meatballs is a lighter twist on my Italian grandmother’s classic recipe.
Fresh Summer Pasta with a Creamy Marinara Sauce, Corn & Basil (Plant-Based with Optional Chicken or Shrimp)
I love creating recipes that bring everyone to the table — whether they’re fully plant-based or enjoy adding a little protein to their meal.
Hot Honey Salmon Bites with Avocado Salsa
Even though I primarily share plant-based recipes, I do enjoy seafood from time to time — and I’ve been loving creating new dishes that reflect that balance.
Fresh Ahi Tuna Poke Bowls
This fresh ahi tuna poke bowl recipe is one of my favorite ways to enjoy seafood — especially when I’m lucky enough to get fresh, line-caught ahi tuna from a friend’s fishing trip.
Healthy Roasted Veggie Bowl with Chipotle Sauce (Vegan + Optional Chicken or Shrimp)
One of the things I love most about cooking is finding ways to make a single dish that works for everyone — whether they eat fully plant-based or enjoy a little grilled protein on the side.
Cozy Grain-Free & Vegan Apple Crisp
These smashed roasted potatoes make the perfect side dish that everyone loves. I like to serve mine with a dallop of coconut yogurt and chopped chives. They are the perfect one bite delight and will disappear off the platter so quickly that you will wish you made a double batch! They are a favorite in my house and I’m sure will be in yours as well!
The Powerful Benefits of Hyperbaric Oxygen Therapy
Ever heard of Hyperbaric Oxygen Therapy (HBOT)? It’s a game-changer for healing, recovery, and even anti-aging. I’m breaking down what it is, what the experience is like, and why it’s gaining so much buzz in the wellness world.
Navigating the Protein Craze: My Secret Weapon for Boosting Intake Without Extra Calories
Boost protein intake without extra calories! Learn how amino acids support muscle, satiety, and healthy aging.
Smash Roasted Baby Potatoes
These smashed roasted potatoes make the perfect side dish that everyone loves. I like to serve mine with a dallop of coconut yogurt and chopped chives. They are the perfect one bite delight and will disappear off the platter so quickly that you will wish you made a double batch! They are a favorite in my house and I’m sure will be in yours as well!
Harvest Bowl Salad With Honey Balsamic Dressing
I recently brought this salad to a dinner party and several of the guests asked me for the recipe. When I whip up a salad it is usually a product of what I have in the refrigerator, and I don’t typically share salad recipes because I just assume that most people do the same. But this salad came out so good and was a little more exciting because it had a lot of flavor from roasting and grilling the vegetables that I thought it was worth recreating and sharing! I hope you enjoy it!!