Fitness
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12 Reasons Why Strength Training Improves Your Health and Helps You Age Better
Strength training is a game-changer for your health. Here are 12 compelling reasons why it can help you age gracefully and confidently.
Low Testosterone Could Be Causing Your Back Pain
Testosterone isn’t just for men and could be the missing puzzle piece when it comes to eliminating back pain and aging gracefully.
10 Exercises To Strengthen Your Pelvic Floor
Dr. Ivy Colbert from Empower Physical Therapy is back on the blog today with her top 10 exercises to help strengthen and relax the pelvic floor muscles.
