10 Exercises To Strengthen Your Pelvic Floor
Dr. Ivy Colbert from Empower Physical Therapy is back on the blog today with her top 10 exercises to help strengthen and relax the pelvic floor muscles.
Day: November 1, 2022
Dr. Ivy Colbert from Empower Physical Therapy is back on the blog today with her top 10 exercises to help strengthen and relax the pelvic floor muscles.