Adore Your Pelvic Floor

Dr. Ivy Colbert is on Steph’s Fitculture to talk about the pelvic floor and the importance of strengthening, lengthening, and relaxing the pelvic floor muscles.
Dr. Ivy Colbert is on Steph’s Fitculture to talk about the pelvic floor and the importance of strengthening, lengthening, and relaxing the pelvic floor muscles.